Wednesday, May 30, 2012

Shaping Your Swing With The Power Of Intention

Shaping Your Swing With The Power of Intention
By Brandon Richardson, PGA 5/30/12

Before every golf swing, an intention created it.   How we swing is merely a physical manifestation or expression of how the world occurs to us at any given moment. In other words the way you see the golf course is how you will act on the golf course.  If you look out and have a clear vision of how the ball will travel to the target, your body will respond brilliantly to this feedback.

Don’t believe it? Take a ball and toss it underhand towards a target, but when you throw it, throw it so the ball spins from right to left in the air….What just happened?  I provided the intention (which you could create yourself) to send a ball to a target in a specific way so the ball was spinning from right to left. How did your body know how to move in such a way so that it created this kind of spin?  Because there was a clear intention to do it. Even if you have never thrown a ball in your life, in a short while you would be able to make the distinction of spinning the ball from right to left, left to right, and relatively straight. The source of this action or any action is the intention, the vision and creativity occurring before the action. Anyone who attends a Golf with Freedom Learning Curve Workshop would experience this by throwing clubs in a similar way and the foundation of learning to shape your shots is revealed to have been within you all along, only needing a clear intention to begin the process of developing your awareness of how to curve the ball.

Of course if your vision of the ball flight is one that revolves around “don’t hit it there, there or there” your body will respond to this feedback too, and it will respond in a defensive, threatened sort of way. It only takes an instant to have your intentions shift and in turn your actions will shift as well.  This is observed in the transition of most golfers practice swings to their actual swings. Your practice swing is smooth, complete, and effortless because your intention is to make a swing that feels good and sends the ball to the target. Then like Jekyll and Hyde your intentions shift when you address the ball and your smooth complete and effortless practice swing becomes a monster.  Your intentions turn to survival mode, the ball becomes the target, and your defensive slash of a golf swing gives off the body language as one of being hopeful, cautious, or threatened. You created the context, your body is just doing what it’s told.

And every day life example is if I have letters that need mailed, my intention is to drop them off at the post office and all my actions leading me to the completion of this task will stem from that one clear intention. It’s how we connect to targets, how we create possible futures that inspire us to act, inspire us to learn, and inspire us to explore and discover what’s possible that generates real change in our swings, our businesses, and our relationships.

 So can you be intentional about your intentions?  It takes practice becoming more aware of what was previously operating underneath your radar of consciousness.  Can you begin to notice when your intentions to swing with freedom are overridden by your intentions to survive? Can you begin to notice how certain actions match your original intentions and how other actions don’t? Can you see how the creation of a possible future is the road map in which your body can begin to follow? 
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Friday, March 9, 2012

Swing-thought Addiction & Recovery

Swing-thought Addiction & Recovery
                  by Brandon Richardson, PGA

Swing-thoughts began I am sure shortly after golf was first invented. People who had experience whacking a ball with a specially designed stick in a field would share their thoughts on how and why they were able to send the ball skyward and you sent yours dribbling a few feet from where you stood...Let the snow ball start rolling down the mountain that triggers the full force avalanche that is today's Swing-thought addiction epidemic...

So let's start with what a Swing-thought is. Generally it is some sort of tip that the golfer thinks of before swinging and sometimes during a portion of the golf swing the tip is suppose to "fix". The Swing-thought may "work" for a little while but soon (usually in a week or two at the most) that Swing-thought has been replaced by a half-a-dozen others... I still haven't met a golfer who has continued to use the same Swing-thought beyond a few weeks before abandoning it for the next one and still the validity of Swing-thoughts remains unquestioned. We just continue to keep trading one for the next, with wishful thinking that this Swing-thought is some how better than the one before it.

Learning an action naturally does not occur this way. When a child begins to learn how to walk, talk, throw a ball, ride a bike etc. these complex actions are learned without the interference of mechanical Swing-thought like thinking. For example, if you were reading this sentence out loud would you be thinking about the tongue positions required to pronounce the words that form this sentence?  Or when was the last time you thought before descending down a flight of stairs, "Okay, nice and smooth, bend your knees and lean enough forward without losing your balance to move forward,"? Probably never. So how did we learn how to do that stuff without the presence of mechanical Swing-thought like thinking? And is ALL thinking interfering? Let's take a deeper look...

In my experience in order to learn any action it only requires your intention to do it and your attention of what you are doing while you are doing it. The intention provides the structure for the upcoming action and is a form of thinking but it is creative, generative, and inspires the body to move with a sense of awareness & freedom. This kind of thinking is very productive and I would encourage you to engage in this creative thinking before every shot. Swing-thoughts however, are not creative or generative and are actually a great barrier in the development of your awareness.  They distract you from being present, and if you are not present, you can't feel what you are doing with clarity, and if you can't feel what you are doing with clarity, you can't make the distinctions necessary to develop in any lasting or meaningful way.

To recover from Swing-thought addiction you must first realize you are addicted to Swing-thoughts. There are a lot of publications and telecasts that enable this behavior, keeping you in your head, promising to fix you because you are some how lacking...The Internet magnified the level of Swing-thought addicts to epidemic proportions because the information was now able to spread like wildfire on a global scale (That's probably why and how you stumbled across this blog which by now you have probably guessed won't be enabling your Swing-thought addiction). If after indulging in this media onslaught of swing-thought propaganda the voice in your head says, "Hey, you have that same problem they are talking about and if you think of this you might finally fix that slice you have been trying to fix for 25 years." If that sounds familar then that is a good indication you are a Swing-thought addict on your way to your next fix that unfortunately keeps you chasing your tail and the awareness needed to once and for all know how you slice continues to elude you.

If you begin to recognize Swing-thoughts as interference during the act of swinging a golf club (or any action really) the compulsion to continue searching for the next great Swing-thought will wane. You will become the source of your own learning and development, and you will go from addicted to Swing-thoughts to addicted to real and meaningful learning that energizes you and your game where the possibilities really seem limitless...














Brandon Richardson, PGA
Golf with Freedom Lesson Center
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